This warm water exercise class includes: An underwater treadmill, upper body strengthening exercises, leg strengthening exercises, core strengthening exercises, stretching, hydro therapy (water jets)
All classes are guided by Oasis Physical Therapy staff. If you suffer from Arthritis, Fibromyalgia, low back pain, or muscle weakness; if you use a cane or walker; if you just love to exercise in the water, this class might be for you! The pool is heated to 88 degrees helping to keep your muscles, ligaments and tendons warm and cozy while you exercise. It's so much fun you won't feel like you are working out.
If you have specific needs please check with your doctor to see if this class is right for you.