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The original item was published from 10/14/2011 1:28:32 PM to 10/17/2011 3:13:29 PM.

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Parks & Recreation

Posted on: October 14, 2011

[ARCHIVED] Step Aerobics class begins October 24th

Combining Step Aerobics with interval training, kick boxing and ballet; this intense workout will help you burn 30% more body fat than traditional aerobics. Each class includes a warm up followed by cardio, core and strength training (utilizing light weights, bands and exercise balls), and finally a cool down. Bring a towel, water bottle and some friends and prepare to have fun while getting fit!

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